In ancient times, the period between the beginning of spring and the beginning of summer was considered spring. The spring equinox is the fourth of the 24 solar terms, and it will be ushered in at 17: 01 on March 20th, Beijing time. Spring scenery starts to appear from this moment, and the sense of spring becomes rich from this moment on. However, the spring in Kunming is accompanied by a special climate phenomenon -- "late spring cold snap".古时以

Photo from Qingfeng Chuncheng WeChat Official Account

"Late spring cold snap" refers to the phenomenon that it is warm in the early stage and cold in the late stage every spring, and the temperature in the late stage is obviously lower than that in normal years. When people think they can put away their winter clothes, cold air may suddenly arrive overnight, causing the temperature to plummet by more than 10℃. This phenomenon is usually caused by cold air moving southward, which leads to a sudden drop in temperature and even rain and snow.

Photo From Kunming Jiaozi Mountain Tourist Area Subscription Account

Spring splendor in Kunming: Blossoms and snowflakes dance in perfect harmony

Although the late spring cold snap adds a touch of chill to the spring in Kunming, it is precisely this phenomenon that makes the spring scenery of Kunming unique. In the springtime of Luolong Park in Chenggong District, alongside the resplendent cherry blossom avenue that rivals the splendor of rosy clouds, there is also the "Wisteria Waterfall" – clusters of wisteria blossoms dangle from the branches like purple wind chimes, gently swaying in the breeze, adding a unique touch of romance to the spring scenery. 

Photo by Zhao Yanfang, the Commission for Discipline Inspection and Supervision of Kunming City

In the springtime at Yunnan University, one only needs to look up to see the weeping crabapple blossoms blanketing the sky like a swirling mist of pink snowflakes, countless blossoms weighing down the branches. Strolling along the flower-lined pathways, visitors enjoy the essence of spring and trace the whispers of history lingering within this century-old university.

Photo by Yang Xu from the Discipline Inspection and Supervision Group of the Municipal Public Security Bureau of Kunming City

Amid the Spring Equinox's floral heralds, the second pentad unveils pear blossoms in full splendor. As mountain flowers riot in vibrant hues, the pear trees of Xizhu Sub-district in Kunming burst forth like clusters of misty clouds, their delicate blooms bathed in tender spring light, creating a dreamy ink-wash painting of ethereal beauty.

Photo by Kuang Xiuli, the Commission for Discipline Inspection and Supervision of Wuhua District, Kunming

Kunming Botanical Garden, a sanctuary embraced by lush greenery, now glows with renewed vitality as rhododendron blossoms paint its landscape in vibrant hues. Gentle mountain breezes whisper through the foliage, carrying waves of floral fragrance, while visitors meander along winding paths, their laughter and conversations harmonizing with nature's serene symphony.

During the Spring Equinox, you may witness the rare harmony of a myriad of blooming flowers and dancing snowflakes intertwined in a fleeting spectacle—a natural marvel so enchanting that it leaves visitors lingering in awe.

Photo from Kunming Pocket SpringCity, RedNote@weirui

Coping with the late spring cold snap: A guide to life in Kunming's spring

The late spring cold snap in Kunming hides the "three deficiencies" crisis: the rising of yang energy in the plateau is blocked to form the sky deficiency, the significant temperature difference between day and night in the red soil plateau causes the earth deficiency, and the drowsiness in spring and the fatigue in autumn results in the human deficiency.

Kunming people follow the "sandwich" dressing method during the cold spring. From a health perspective, it not only can effectively prevent respiratory diseases caused by large temperature differences, reducing the risk of cardiovascular and cerebrovascular diseases, but also care for joint health, reducing the probability of inducing diseases such as rheumatoid arthritis. From a practical standpoint, it allows people to work, travel, or engage in daily activities without the need to frequently change their entire outfit.

Dietary recuperation in spring should follow the principle of "nourishing yang in spring and summer". In spring, the yang energy of the human body should rise together with the yang energy of nature, so in terms of diet, it is advisable to incorporate more foods that are spicy in flavor and warm in nature.

Photo from Kunming Traditional Chinese Medicine Hospital, Yingda Life WeChat Official Account

Spring is a time of renewal, when plants sprout and flowers bloom, and it is also an ideal season for physical exercise. Regular outdoor exercise in spring, such as Tai Chi, Baduanjin, mountain climbing and other aerobic outdoor activities, can effectively enhance the body's immunity and disease resistance, which is conducive to resisting the invasion of "late spring cold snap", and laying the foundation for reducing the occurrence of respiratory infections and other diseases throughout the year.

Photo from Kunming Traditional Chinese Medicine Hospital WeChat Official Account

Spring in Kunming is a melody of poetry and painting. Where you can feel the gentle touch of the Spring Equinox and the playful whims of the late spring cold snap; where you can witness the magical sight of blossoms dancing with snowflakes; where you can experience the wisdom and joy of the  "sandwich" dressing method. Spring in Kunming invites you to embrace the transitions between seasons and discover the unique charm and the beauty of ever-changing rhythms.